The aim of a warm-up is to get the blood flowing to the all the parts of your body that you are going to use during gymnastics. This prepares the body for the muscle stretching and exertion required to complete gymnastic skills. Since gymnastics uses the whole body, you need to warm up the whole body. This includes your lower limbs, upper limbs and trunk (back and abdominal muscles) as well as your cardiovascular system.
I put in my video just a classic warm up for gymnasts. You can see only basic movements.
This warm up it’s perfect for beginners.
I hope you enjoy this!
SEE. BELIEVE. ACHIEVE.