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Daca tot suntem in “#stayhome mood” haideti sa ne uitam impreuna, la show-ul AEROS. AEROS 2008, ROMA – ITALIA





The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics. Headstands are good fun and require less gymnastic skill and flexibility than other stunts such as back tumbles, back flip or walking on your hands. […]





The aim of a warm-up is to get the blood flowing to the all the parts of your body that you are going to use during gymnastics.  This prepares the body for the muscle stretching and exertion required to complete gymnastic skills.   Since gymnastics uses the whole body, you need to warm up the whole […]





Despite the words, your toes have very little to do with the motion of a proper point. This is where many people get confused; they engage their toes, but nothing else. Pointing your toes should engage the whole foot, not just the toes. In fact, you should feel it throughout the lower and mid-calf as well. […]





Dear friends, Unfortunately due to the pandemic situation of COVID 19, the Romanian Gymnastics Federation inform you about the cancellation of the 1st Bucharest Open Cup- aerobic gymnastics competition, that would take place in Bucharest, Romania, from 22nd to 27th April 2020. Best wishes from Romania, stay healthy!