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Despite the words, your toes have very little to do with the motion of a proper point. This is where many people get confused; they engage their toes, but nothing else.

Pointing your toes should engage the whole foot, not just the toes. In fact, you should feel it throughout the lower and mid-calf as well.

When you think about pointing your toes, think about how you would move if someone asked you to elongate, stretch, and point your hand. Would you clamp down so hard you had claws? No, typically, you’d reach out and extend your fingers out, starting with the palm and moving through the fingers. The whole hand would be engaged. Your feet are no different.

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